is it ok to have a cheat meal?
What I love about these programs is the support they give you with the nutrition side of everything. They literally gather the BEST...
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Tips on what to eat to get great results
The one question that people seem to ask when they first start their workout is what type of foods they should be eating while doing these...
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Why you should stay away from the scale
When I first started my journey with p90x, I wanted to see results fast. So being that We live in a world that expects everything in such a...
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Cauliflower Crusted Pizza
This is one of my favorites! Everytime I take a trip to New York City, There is a pizza spot in the Bronx that has the BEST pies. Pizza is...
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How to get ripped
Since becoming a coach, I have gotten many questions from people wanting to lose weight, or wanting to know how to get ripped. At times you...
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Healthy Buffalo Chicken
Heres a recipe brought to you by a team member of mine Michelle. I cant wait to try this recipe out. When it comes to bar food I am the...
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