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My guide to getting FIT

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is it ok to have a cheat meal?

Posted by Demetric55 on Jun 15, 2012 in Nutrition | 2 comments

What I love about these programs is the support they give you with the nutrition side of everything. They literally gather the BEST nutrition experts and create the BEST meal plans possible to help you get the...

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When will I start seeing results

Posted by Demetric55 on Jun 4, 2012 in Motivation | 0 comments

When you first start out on a weight loss venture such as a workout program like p90x, insanity, other workouts or even deciding that going to the gym is something you wanted to do, one main question you always...

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best time to exercise

Posted by Demetric55 on May 25, 2012 in Motivation | 0 comments

I was a person that would workout when I had the time during the day so my...

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Body Beast- how to gain mass

Posted by Demetric55 on May 22, 2012 in Motivation | 0 comments

BODY BEAST!!! I can say that im REALLY excited about this one! The workouts...

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healthy recipes -BBQ Baked beans W/Sausage

Posted by Demetric55 on May 19, 2012 in Recipes | 0 comments

Healthy Recipes Since starting p90x, I have become very familiar with all the...

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Tips on what to eat to get great results

Posted by Demetric55 on May 18, 2012 in Nutrition | 0 comments

The one question that people seem to ask when they first start their workout is...

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Why you should stay away from the scale

Posted by Demetric55 on May 15, 2012 in Motivation, Nutrition | 1 comment

When I first started my journey with p90x, I wanted to see results fast. So...

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